Sophie Mbeyu Blog: VYAKULA BORA NA PIA VINASIFIKA KWA KUFANYA NYWELE ZAKO KUKUA HARAKA

Thursday 19 February 2015

VYAKULA BORA NA PIA VINASIFIKA KWA KUFANYA NYWELE ZAKO KUKUA HARAKA

A salmon filet on a plate beside green beans, with sliced cherry tomatoes on top

Samaki, hasa wa aina hii.

Collard green leaves

Collard green leaves

Mboga za aina hii

Maharage kunde choroko.

Glasses filled with pistachios, almonds and walnuts

Glasses filled with pistachios, almonds and walnuts

Nuts.

A grilled chicken breast and asparagus on a plate

Nyama ya Kuku

Eggs sitting on a white and red striped cloth

Eggs sitting on a white and red striped cloth

Mayai.

A series of whole grains

Nafaka

Oysters on ice

Oysters.

A row of carrots

Carrots

An assortment of dairy products on a cutting board and blue gingham tablecloth

Aina hii ya maziwa iwe na asilimia ndogo ya fat ndogo

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