Sophie Mbeyu Blog: AINA 6 ZA MAZOEZI KUPUNGUZA UNENE WA MIKONO

Saturday, 16 August 2014

AINA 6 ZA MAZOEZI KUPUNGUZA UNENE WA MIKONO

1. Triceps Dips

tricep dips

2. Push-Ups

push ups

3. Tricep Kickbacks

tricep kickback

4. Tricep Extensions

tricep extensions

tricep extensions 2

If you stand on the floor

5. Bent-Over Row

bent over row

6. One arm Pushup

one arm pushup

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