Teriyaki Chicken with Broccoli (Weight Watchers)

Ingredients

1 lb boneless, skinless chicken breast, cut into 1 inch pieces

1 salt, to taste

1 black pepper, to taste

2 clove garlic, minced

4 green onion, green and white parts, chopped

1⁄2 cup low sodium chicken broth

2 tbsp teriyaki sauce

2 cup brown rice, cooked and kept hot

4 cup broccoli, cut into florets and steamed

• Prep 15 min
• Cook 15 min
• Ready 30 min

1. Season chicken with salt and black pepper to taste. Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add garlic and saute for about 1 minute. Add chicken and stir fry for 5 minutes or until browned on all sides. Add green onion and cook, stirring occasionally, for 2 minutes or until softened. Add chicken broth and teriyaki sauce and simmer for 5 minutes or until the chicken is cooked through and the sauce has reduced slightly.
2. Evenly divide brown rice among 4 plates or shallow bowls. Top each with about 1 cup each of chicken and broccoli.