ULIYAJUA? KUNA PILAU YA TUNA(TUNAFISH), WENGI TUNAJUA PILAU YA NYAMA/ KUKU

Pilau Ya Tuna Na Mboga

• Chakula Kikuu

Vipimo

Mchele                                                                  2 Mugs      

Mboga mchanganyiko za barafu                         1 Mug

 (Frozen veg)                                            

Tuna                                                                    2 kopo

Thom na tangawizi                                              2 vijiko vya supu

Garam masala                                                     1 kijiko cha supu

Nyanya                                                                2  

Kitungu maji                                                        1

Mdalasini nzima                                                   2 vijiti

Karafuu                                                                6 chembe

Pilipili mbichi                                                        1

Chumvi                                                                 kiasi

Viazi                                                                     3

Maji                                                                      2 ½ Mugs

Mafuta                                                                 3 vijiko vya supu

Namna Ya Kutayarisha Na Kupika

1. Osha mchele na uroweke kwa muda wa dakika 20
2. Tia mafuta katika sufuria, kaanga kitunguu maji mpaka kigeuke rangi ya hudhurungi (brown).
3. Mimina viazi, thomu na tangawizi,  bizari zote na kaanga.
4. Tia nyanya uliyokatakata ikaange mpaka iwive.
5. Tia tuna endelea kukaanga kidogo tu.
6. Tia maji, yatakapochemka tia mchele.
7.  Punguza moto uwe mdogo funika kwa muda wa ½ saa hadi wali ukauke na uwive. Utakuwa tayari kuliwa.